1. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours.
2. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place.
3. Once in 2 hours sprinkle handful of water; toss slightly and close; within 10 to 12 hours sprouted dal will be ready.
4. Keep it in refrigerator and use.
Recipe for Cherupayar Thoran /Mulappicha Cherupayar Thoran /Sprouted Green Gram Stir Fry
Ingredients :
Sprouted green gram/Cherupayar : 2 cups
Onion : 1 (small,chopped)
Garlic : 2 cloves (sliced)
Grated coconut : 1/2 cup
Fennel seeds : 1/2 tsp
Turmeric Powder : 1/4 tsp
Green chilies : 4 nos
Curry leaves
Oil : 1 tbsp
Method of Preparation :
1. Cook sprouted green gram/cherupayar with salt and turmeric powder.(Note : Do not over cook) Sprouts get cooked very fast.
2. Heat oil in pan,splutter mustard seeds,add fennel seeds,curry leaves,chopped onion sliced garlic and green chillies.
3. Add the cooked sprouted green gram and combine well.
4. Add grated coconut and cook till done. Serve with rice or chappathi.
Click here for more Stir fry recipes.
Cheers!
Sangeetha
All's for the best in the best of all possible worlds
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– shakwandee5ha
I loved the fresh green sprout. Pic is too good as usual :):) Very nutritious dish.
Chitchat
http://chitchatcrossroads.blogspot.com/
Healthy one,Looks yummy
Thank you ALL so much again for your lovely comments, I really appreciate your time. You all rock my world!!!Do try this..it healthy & taste yummy:)
sprouted healthy thoran!!
This is very very nutritious dear….champion of champion among thorans.
healthy fry,,,sounds great and colorful…
stir-fry looks healthy and delicious with those freshly sprouted green gram!!!
A very healthy and deliciously tasty green gram stir fry.
I have never had sprouted cherupayar thoran. Looks healthy . It must be really delicous with kanji
simple and healthy…need these few days is a week…nice pic
Simple and healthy dish…nalla photo.
Dear sangeetha
Thank you so much for rescuing me with this recipe..remember my punishment for loitering in the park!! that eating sprouted green gram with jaggery, raw turmeric, ginger etc?
Now I am going to make this for bfast tomorrow and eat the jaggery, turmeric etc separately
have a nice weekend
It's so healthy! I love sprouts! Lemme have some plz!
athu kollam. Really a healthy dish
Wow..that's an super healthy recipe..
Healthiest stir fry,i love adding sprouts in salads,,very delicious one sangeetha
Wow…a very healthy option. The sprouts look so yummy….Congrats on your award and a Happy New Year
Healthy side dish with roti .Pictures look lovely!
Simple yet healthy thoran
looks so yummy, dear….very healthy and delicious!
Healthy, Simple & Yummy too…..
Ash….
(http://asha-oceanichope.blogspot.com/)
The mung has sprouted beautifully. Wonderful healthy dish.
Yummy fry….I love to make this especially for my roti's..congrats on d award too
Oh they are almost too beautiful to be cooked 🙂
A wonderful side dish, bookmarked!
healthy and tasty..looks so beautiful !!
healthy yummy recipe..nice photo
Healthy one , looks very good 🙂 nice way to add sprouts to our food list 🙂
Healthy and yummy thoran… Congrats on your award..
healthy fry and nice combo with chapathi
hi sangee, please collect ur award from my blog!
Highly nutritious one!!!!
Looks awesome dear….
wow…………healthy and delicious dear……….
Nutritous and healthy recipe
Thanks for dropping by my blog, you have a beautiful blog too, will visit more often.
Sprouts looks super healthy…besides its healthy too…
That definitely is a healthy thoran. nice clicks Sangee dear.
Healthy and delicious sprouts fry. Perfect with rice or roti.
Ur beans sprouted very well…..Easy & healthy
First click is awesome Sangee…nice healthy thoran…
lovely dish!! So healthy and yummy 🙂
Yummy and healthy thoran…my mom do something similar too….reminds me of home.
Healthy sprouted thoran looks fantastic..
Wonderful healthy thoran..looks so good.congrats on your award.
Hey Sangeetha ur on a roll here..one awesome recipe after another..Incredible. Ur Sprouted green gram Stir fry looks healthy and delish. Congratualtions on ur well deserved award.
sprout looks beautiful..such a yummy and healthy dish Sangee…There is an award waiting for you in our blog 🙂