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Meen Ularthiyathu Recipe | Spicy Fish Roast Recipe – Meen Roast Recipe

A real treat for fish lovers! If you’re in the mood of cooking something spicy then try this Fish Roast recipe..Very aromatic and so satisfying. 

This classic fish roast doesn’t disappoint and it is a popular choice for casual as well as formal occasions..Makes an excellent entree for lunch or dinner, just serve with any kind of rice, roti or bread and Enjoy!
 Meen Ularthiyathu – Ularthu Recipe – Meen Roast Recipe – Spicy Fish Roast
Serves : 4

Ingredients :
To Marinate :
Meen / Fish (Any fleshy fish ,King fish/Tuna/Salmon : 1 lb /1/2 kg, (I used King fish)
Turmeric Powder : 1/4 tsp 

Red Chilli Powder : 1 tsp
Coriander Powder : 1 tsp 
Fenugreek Powder : 1/4 tsp
Fennel  Seeds : 1/2 tsp
Lime Juice or Vingear  :  1/2 tsp
Salt to taste 

For Masala :
Onion  : 2 (medium, thinly sliced)
Tomato : 2 (medium , finely chopped)
Green chillies : 3-4 or to your spicy level (finely, chopped)
Ginger : 1 tsp (crushed)
Garlic : 1 tsp (crushed) 
Red Chilli Powder : 1 tsp or to your tolerance level
Black Pepper Powder : 1 tsp (freshly grounded) or to your tolerance level
Curry Leaves  : 3-4 sprigs finely chopped
Coriander Leaves : few for garnishing 
Coconut oil /Cooking oil : 2 tbsp
Salt to taste

How to make Meen Ularthiyathu | Spicy Fish – Meen Roast :

1. Clean the fish and pat dry it and cut into medium pieces.
2. Marinade the fish with marinade ingredients listed above and set aside for 15-20 minutes.
3. Heat 1 tbsp of oil in a pan (preferably in ‘Kalchatti’ an earthen pot)  (Note : It will enhance the authentic taste)  and slightly fry marinated fish pieces on a medium heat and remove the fried fish keep it aside.
4. In the same pan,  pour the remaining oil; add crushed ginger, garlic, sliced onion, chopped green chilles, chopped curry leaves and saute till onions turns to translucent and brown in color.
5. Lower the fire; add all the spice powders, salt and saute for couple of minutes or till the raw smell goes.
6. Add the chopped tomatoes and continue to saute, once the tomatoes are soft and mushy.
7. Add the fried fish and gently coat the fish with the masala. (Note : Take care not to break the fish pieces)
8. Adjust the salt and cover the pan with a lid and cook at low heat  for 5-8 minutes; saute turning the fish pieces carefully in between. 
9. Serve hot with  any kind of rice or any Indian Bread. and Enjoy!

Click here for more Fish Recipes

Happy Cooking!

Sangeetha
5/5 (1 Review)
5/5 (1 Review)


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Comments

  1. Naznin Azeez says

    Thank you so much for sharing this recipe!. Such a huge guidance for me, who don't know a lot about roasts and all. My husband liked it a lot. Thanks so much ♡

  2. sangeetha says

    Hi Leni, You're welcome! Thanks for trying this recipe and also for posting your feedback here 🙂 Nice to know that your husband liked it.Please do try other recipes when time permits.

    Cheers!
    Sangeetha

  3. Leni says

    My husband loved this dish. He said its the best fish dish he ever had and wants me to make it every week. Thanks for this recipe.

  4. sangeetha says

    You're welcome Shreeja! Thank you for trying it out, and thank you for letting me know. So glad that that it lived up to your expectations! Hope you get to try other recipes too and like them too…

    Cheers!
    Sangeetha

  6. sangeetha says

    Hi Sagar, You're welcome!;) I was thrilled to read your comment 🙂 I'm so glad that you like the recipes posted here. Thanks so much for returning to leave a comment! Please do try out other recipes too, hope you will like it.

    Happy Cooking!
    Sangeetha

  7. Sagar S Kadookkunnan says

    Hi Sangeetha,

    Thank you for Sharing the recipe. It is really wonderful. I came to make it today. Loved it. Keep cooking.. 🙂 :D. I really love your recipes. Already tried 4-5 in fish only. 🙂 😀

  8. kothiyavunu.com says

    Hello Maheswari, You're welcome! Nice to know that this recipe worked well for you. Thanks for trying and sharing your feedback here. Hope to see you around more!

    Have a great day!
    Sangeetha

  9. kothiyavunu.com says

    Hi Niren, You're welcome:-) WOW! I’m so glad that it came out well for you and you all loved it. Thanks a lot for writing those precious words about my web space and recipes.Means a lot to me 🙂

    Cheers!
    Sangeetha

  11. Anonymous says

    One more time I must say thanks for your another recipe "spicy fish roast" & it's the tastiest fish roast that I’ve tasted sofar in life.

    Came out wonderful,just outstanding and we all loved & enjoyed it. I am going to make again soon for sure. Thanks!

    We like your webspace a lot & obviously we have enjoyed everything whatever we have made so far from your recipes.

    Thanks a lot for your reply in email to our earlier queries regarding this recipe.

    Thanks one more time for this wonderful dish you shared on your webspace.

    Niren

  13. kothiyavunu.com says

    Thanks everyone for stopping by and for lovely comments..enjoyed reading it..Do try this, good one for sure..:)

    @ abhi..If i am not wrong 'Ularthiyathu' is used to refer to roasted dishes.

  16. Abhilash Pillai says

    I don't know why people call this ularthiyathu… never got an answer from who so ever prepares it… do you have one?

    Anyways the preparation is good and worth a try.

  28. Ushnish Ghosh says

    Dear Sangeetha
    As I am packing my bags to take off for Orissa, ( a pilgrimage cum meeting old friends after decades) I saw suddenly your posting..It is a great recipe and we get good king fish in delhi and I will try sweet water fish too.
    I appreciate your great concern for fish lovers, please continue to post more fish ( I mean fish recipes) ha ha
    Have a nice weekend

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