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Broccoli Thoran -Broccoli Stir Fry Recipe

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Simple, Healthy and tasty Broccoli Thoran -Broccoli Stir Fry.

In our house, we all are ultimate fan of Broccoli. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good!
 Broccoli Thoran -Broccoli Stir Fry kothiyavunu.com
 Simple, simple, simple – my family goes mad for them. If you haven’t tried yet, do give try and I’m sure you will be hooked!

 Other Thoran’s You Might Also like :

How to make Broccoli Thoran -Broccoli Stir Fry Recipe

Broccoli Thoran -Broccoli Stir Fry|kothiyavunu.com

Broccoli Thoran Recipe - Broccoli Stir Fry Recipe

No ratings yet
Course: Side Dish
Cuisine: Indian,Kerala
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 4
Calories:
Author: Sangeetha
Healthy and tasty Broccoli Thoran -Broccoli Stir Fry.
Print Recipe

Ingredients

  • Broccoli : 1
  • Grated Coconut : 1/2 cup
  • Onion : 1 medium (finely, chopped)
  • Garlic : 3 cloves crushed
  • Green chilli : 2 slit
  • Turmeric powder : 1/4 tsp
  • Mustard seeds : 1/2 tsp
  • Curry leaves : few
  • Oil : 2 tsp
  • Salt to taste

Instructions

  • Wash and chop the broccoli into small florets .
  • Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent.
  • Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water.
  • Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Serve hot with rice or chapathi.

Notes

You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli.
You don't prefer adding garlic, then skip it.
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Try this Broccoli Thoran -Stir Fired Broccoli and let me know how it turned out buddies :)

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Happy Cooking!
Sangeetha

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Comments

  2. Anonymous says

    i follow your recipe step by step .
    here inspite of all the comments you have received, something was missed by everybody. u havent mentioned when to add brocolli in the recipe!

  15. Gita Jaishankar says

    Hi thanks for the kind words dear 🙂 I usually make a simple dish with broccoli…this looks very tasty and sounds flavorful…I am going to make this soon 🙂

  19. Nostalgia says

    Looks great! I never have enough broccoli left over to make thoran because I so love them steamed. Will definitely have to do a thoran one of these days.

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